Winter Wind-Down: Meditation for Hibernation

Luna Nidra

• Paru le 01/12/2019 chez Luna Nidra
• Artistes principaux : Luna Nidra
• Genre : Pédagogie

1 Intention Meditation

00:08:22

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

2 Sankalpa Nidra

00:13:50

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

3 Watching Breath Meditation

00:07:34

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

4 Energy Nidra

00:14:50

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

5 Nadi Shodhana 1:1

00:08:48

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

6 Stillness Meditation

00:09:52

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

7 Sleep Pranayama

00:11:14

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

8 Gravity Nidra

00:11:08

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

9 Diaphragmatic Breathing

00:09:17

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

10 Eating Practice

00:07:06

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

11 Yoga Nidra for Release

00:13:29

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

12 Rama Mantra

00:08:00

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

13 Nadi Shodhana 1:2

00:08:38

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

14 20 Breaths to Rest

00:07:37

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

15 So Ham Meditation

00:08:05

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

16 Integration Nidra

00:13:46

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

17 Surya Bhedana

00:06:26

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

18 Reflection Nidra

00:15:46

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

19 Dishwashing Practice

00:10:09

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

20 Nadi Shodhana, Retention on Inhale

00:08:23

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

21 Universal Consciousness Nidra

00:12:52

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

22 Watching Thoughts

00:08:38

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

23 Shanti Nidra

00:11:19

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

24 Walking Practice

00:17:57

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

25 Candra Bhedana

00:05:56

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

26 New Moon Nidra

00:14:26

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

27 Om Mantra

00:11:12

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

28 Pranamaya Nidra

00:19:26

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

29 Nadi Shodhana, Retention on Exhale

00:08:01

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

30 Sky Gazing Practice

00:07:55

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

31 New Year Nidra

00:24:10

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

À propos

• 1 disque(s) - 31 piste(s)
• Durée totale : 05:44:12

• Artistes principaux : Luna Nidra
• Compositeur : Allyson Mary Whipple
• Label : Luna Nidra
• Genre : Diction Français Pédagogie
Disponible en
16-Bit/44.1 kHz Stereo

2019 Luna Nidra 2019 Luna Nidra