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Luna Nidra|Winter Wind-Down: Meditation for Hibernation

Winter Wind-Down: Meditation for Hibernation

Luna Nidra

Released on 12/1/19 by Luna Nidra
Main artists: Luna Nidra
Genre: Educational

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16-Bit/44.1 kHz Stereo

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Winter Wind-Down: Meditation for Hibernation

Luna Nidra

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1

Intention Meditation

00:08:22

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

2

Sankalpa Nidra

00:13:50

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

3

Watching Breath Meditation

00:07:34

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

4

Energy Nidra

00:14:50

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

5

Nadi Shodhana 1:1

00:08:48

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

6

Stillness Meditation

00:09:52

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

7

Sleep Pranayama

00:11:14

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

8

Gravity Nidra

00:11:08

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

9

Diaphragmatic Breathing

00:09:17

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

10

Eating Practice

00:07:06

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

11

Yoga Nidra for Release

00:13:29

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

12

Rama Mantra

00:08:00

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

13

Nadi Shodhana 1:2

00:08:38

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

14

20 Breaths to Rest

00:07:37

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

15

So Ham Meditation

00:08:05

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

16

Integration Nidra

00:13:46

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

17

Surya Bhedana

00:06:26

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

18

Reflection Nidra

00:15:46

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

19

Dishwashing Practice

00:10:09

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

20

Nadi Shodhana, Retention on Inhale

00:08:23

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

21

Universal Consciousness Nidra

00:12:52

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

22

Watching Thoughts

00:08:38

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

23

Shanti Nidra

00:11:19

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

24

Walking Practice

00:17:57

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

25

Candra Bhedana

00:05:56

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

26

New Moon Nidra

00:14:26

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

27

Om Mantra

00:11:12

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

28

Pranamaya Nidra

00:19:26

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

29

Nadi Shodhana, Retention on Exhale

00:08:01

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

30

Sky Gazing Practice

00:07:55

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

31

New Year Nidra

00:24:10

Luna Nidra, MainArtist - Allyson Mary Whipple, Composer

2019 Luna Nidra 2019 Luna Nidra

About the album

1 disc(s) - 31 track(s)
Total length: 05:44:12

Main artists: Luna Nidra
Composer: Allyson Mary Whipple
Label: Luna Nidra
Genre: Comedy/Other French Educational

Available in

16-Bit/44.1 kHz Stereo

2019 Luna Nidra 2019 Luna Nidra

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