Introduction to Mindfulness Meditation

Judith Day

• Released on 01-01-2003 by Tortuga Productions
• Main artists: Judith Day
• Genre: Pedagogiek

1 Introduction to the Course

00:09:07

Judith Day, Composer, MainArtist

2003 Judith Day 2003 Judith Day

2 Sitting Meditation - Preparation

00:02:25

Judith Day, Composer, MainArtist

2003 Judith Day 2003 Judith Day

3 Guided Sitting Meditation

00:13:51

Judith Day, Composer, MainArtist

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4 Discussion of Sitting Meditation

00:04:41

Judith Day, Composer, MainArtist

2003 Judith Day 2003 Judith Day

5 Walking Meditation - Preparation

00:01:03

Judith Day, Composer, MainArtist

2003 Judith Day 2003 Judith Day

6 Guided Walking Meditation

00:08:12

Judith Day, Composer, MainArtist

2003 Judith Day 2003 Judith Day

7 Discussion of Walking Meditation

00:05:12

Judith Day, Composer, MainArtist

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8 Closing of Disc One

00:01:35

Judith Day, Composer, MainArtist

2003 Judith Day 2003 Judith Day

9 Changing Focus - Preparation

00:01:25

Judith Day, Composer, MainArtist

2003 Judith Day 2003 Judith Day

10 Guided Meditation in Changing Focus

00:16:53

Judith Day, Composer, MainArtist

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11 Discussion of Changing Focus

00:08:06

Judith Day, Composer, MainArtist

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12 Heartfulness Meditation - Preparation

00:00:40

Judith Day, Composer, MainArtist

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13 Guided Heartfulness Meditation

00:05:32

Judith Day, Composer, MainArtist

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14 Difficulties in Practice

00:11:49

Judith Day, Composer, MainArtist

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15 Mindfulness in Daily Life and Course Closing

00:01:50

Judith Day, Composer, MainArtist

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16 Closing Meditation

00:03:04

Judith Day, Composer, MainArtist

2003 Judith Day 2003 Judith Day

About the album

• 1 disc(s) - 16 track(s)
• Total length: 01:35:25

• Main artists: Judith Day
• Composer: Judith Day
• Label: Tortuga Productions
• Genre: Pop/Rock Cabaret/ Komedie / Luisterboek Frans Pedagogiek
Available in
16-Bit/44.1 kHz Stereo

2003 Judith Day 2003 Judith Day