Progressive Muscle Relaxation according to Jacobson (In-depth guide with relaxing music)

Maximilian Neumann

• Paru le 09/12/2016 chez Masterpieces Hörbuch
• Artistes principaux : Maximilian Neumann
• Genre : Diction

1 Progressive Muscle Relaxation according to Jacobson: What is it?

00:03:26

Maximilian Neumann, Composer, Performer, Writer

2016 Masterpieces Hörbuch 2016 Masterpieces Hörbuch

2 Preparing for the Progressive Muscle Relaxation

00:01:33

Maximilian Neumann, Composer, Performer, Writer

2016 Masterpieces Hörbuch 2016 Masterpieces Hörbuch

3 The procedure

00:01:31

Maximilian Neumann, Composer, Performer, Writer

2016 Masterpieces Hörbuch 2016 Masterpieces Hörbuch

4 Progressive Muscle Relaxation: The exercise itself

00:03:52

Maximilian Neumann, Composer, Performer, Writer

2016 Masterpieces Hörbuch 2016 Masterpieces Hörbuch

5 1. Group: Forehead

00:00:54

Maximilian Neumann, Composer, Performer, Writer

2016 Masterpieces Hörbuch 2016 Masterpieces Hörbuch

6 2. Group: Mouth and cheeks

00:00:54

Maximilian Neumann, Composer, Performer, Writer

2016 Masterpieces Hörbuch 2016 Masterpieces Hörbuch

7 3. Group: Eye muscles

00:00:50

Maximilian Neumann, Composer, Performer, Writer

2016 Masterpieces Hörbuch 2016 Masterpieces Hörbuch

8 4. Group: Head

00:01:14

Maximilian Neumann, Composer, Performer, Writer

2016 Masterpieces Hörbuch 2016 Masterpieces Hörbuch

9 5. Group: Hands

00:00:50

Maximilian Neumann, Composer, Performer, Writer

2016 Masterpieces Hörbuch 2016 Masterpieces Hörbuch

10 6. Group: Upper arm biceps

00:01:04

Maximilian Neumann, Composer, Performer, Writer

2016 Masterpieces Hörbuch 2016 Masterpieces Hörbuch

11 7. Group: Triceps

00:00:51

Maximilian Neumann, Composer, Performer, Writer

2016 Masterpieces Hörbuch 2016 Masterpieces Hörbuch

12 8. Group: Shoulders

00:00:48

Maximilian Neumann, Composer, Performer, Writer

2016 Masterpieces Hörbuch 2016 Masterpieces Hörbuch

13 9. Group: Neck

00:00:43

Maximilian Neumann, Composer, Performer, Writer

2016 Masterpieces Hörbuch 2016 Masterpieces Hörbuch

14 10. Group: Chest muscles

00:00:52

Maximilian Neumann, Composer, Performer, Writer

2016 Masterpieces Hörbuch 2016 Masterpieces Hörbuch

15 11. Group: Abdominal muscles

00:00:45

Maximilian Neumann, Composer, Performer, Writer

2016 Masterpieces Hörbuch 2016 Masterpieces Hörbuch

16 12. Group: Lower back

00:00:50

Maximilian Neumann, Composer, Performer, Writer

2016 Masterpieces Hörbuch 2016 Masterpieces Hörbuch

17 13. Group: Buttocks

00:00:43

Maximilian Neumann, Composer, Performer, Writer

2016 Masterpieces Hörbuch 2016 Masterpieces Hörbuch

18 14. Group: Thighs

00:00:45

Maximilian Neumann, Composer, Performer, Writer

2016 Masterpieces Hörbuch 2016 Masterpieces Hörbuch

19 15. Group: Lower legs

00:00:43

Maximilian Neumann, Composer, Performer, Writer

2016 Masterpieces Hörbuch 2016 Masterpieces Hörbuch

20 16. Group: Feet - Part 1

00:00:57

Maximilian Neumann, Composer, Performer, Writer

2016 Masterpieces Hörbuch 2016 Masterpieces Hörbuch

21 17. Group: Feet - Part 2

00:00:36

Maximilian Neumann, Composer, Performer, Writer

2016 Masterpieces Hörbuch 2016 Masterpieces Hörbuch

22 End of exercise unit with continuing relaxation music

00:05:02

Maximilian Neumann, Composer, Performer, Writer

2016 Masterpieces Hörbuch 2016 Masterpieces Hörbuch

À propos

• 1 disque(s) - 22 piste(s)
• Durée totale : 00:29:43

• Artistes principaux : Maximilian Neumann
• Compositeur : Maximilian Neumann
• Label : Masterpieces Hörbuch
• Genre : Diction
Disponible en
16-Bit/44.1 kHz Stereo

2016 Masterpieces Hörbuch 2016 Masterpieces Hörbuch