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Coach Bill|Kick Boxing Rounds:10 Rounds of Boxing, 3 Minute Rounds, Heavey Bag Workout, Followed by 1 Minute of Active Rest, Shots Called by Coach Bill

Kick Boxing Rounds:10 Rounds of Boxing, 3 Minute Rounds, Heavey Bag Workout, Followed by 1 Minute of Active Rest, Shots Called by Coach Bill

Coach Bill

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Kick Boxing Rounds:10 Rounds of Boxing, 3 Minute Rounds, Heavey Bag Workout, Followed by 1 Minute of Active Rest, Shots Called by Coach Bill

Coach Bill

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1
Intro to Kickboxing Rounds
00:00:41

Coach Bill, MainArtist - William Lloyd Bancroft, Composer

2019 William Bancroft 2019 William Bancroft

2
Round 1: Combos, Elbows, Knees, Leg Kicks
00:03:43

Coach Bill, MainArtist - William Lloyd Bancroft, Composer

2019 William Bancroft 2019 William Bancroft

3
Round 2: Switch Combos, Elbows, Knees, Leg Kicks
00:04:01

Coach Bill, MainArtist - William Lloyd Bancroft, Composer

2019 William Bancroft 2019 William Bancroft

4
Round 3: Add Individual Punches
00:04:00

Coach Bill, MainArtist - William Lloyd Bancroft, Composer

2019 William Bancroft 2019 William Bancroft

5
Round 4: Switch, Add Individual Punches
00:03:59

Coach Bill, MainArtist - William Lloyd Bancroft, Composer

2019 William Bancroft 2019 William Bancroft

6
Round 5: Striking Ranges
00:04:00

Coach Bill, MainArtist - William Lloyd Bancroft, Composer

2019 William Bancroft 2019 William Bancroft

7
Round 6: Switch, Striking Ranges
00:04:00

Coach Bill, MainArtist - William Lloyd Bancroft, Composer

2019 William Bancroft 2019 William Bancroft

8
Round 7: Slip Round
00:04:00

Coach Bill, MainArtist - William Lloyd Bancroft, Composer

2019 William Bancroft 2019 William Bancroft

9
Round 8: Switch, Slip Round
00:04:00

Coach Bill, MainArtist - William Lloyd Bancroft, Composer

2019 William Bancroft 2019 William Bancroft

10
Round 9: Switching
00:04:00

Coach Bill, MainArtist - William Lloyd Bancroft, Composer

2019 William Bancroft 2019 William Bancroft

11
Round 10: Freestyle
00:04:10

Coach Bill, MainArtist - William Lloyd Bancroft, Composer

2019 William Bancroft 2019 William Bancroft

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